Private 1:1
A space that is entirely yours.
Personalized space to reconnect with yourself.
A private space to work with breath, body, energy and somatic awareness - shaped around you rather than a fixed practice.
Online or in person
COME AS YOU ARE
You don’t need a good reason to be here.
Most of us get pretty good at carrying on. Thinking things through. Staying busy. Pushing past what the body is saying because there’s something else that needs doing. Sometimes that works. And sometimes you realise you’ve become very good at functioning without really noticing how you are. Maybe you’re curious about Breathwork. Maybe you feel disconnected from your body. You might notice that you’re constantly switched on, running low on energy, holding tension or finding it difficult to properly come down from the pace of your life.
Or nothing is particularly wrong.
Maybe you simply want to feel more connected to your body and breath. Feel more present. Explore your energy. Build practices that bring you back to yourself. I think that matters too.
You don’t need to know which practice you need before we meet.
We start with what’s there.
A WAY OF CREATING FROM WITHIN.
Floating within is built around a methodology I developed around a simple idea: what we create on the outside is shaped by the conditions we create within.
Our breath, energy, nervous system and physical capacity are part of how we move, create and perform. When we begin to notice that inner landscape more clearly, we have something more solid to create from.
This is what I mean by Inner Architecture for Modern Performance.
The methodology moves through three interconnected stages. We begin by creating the conditions to notice. From there, we look at the wider ecosystem of your body, breath, energy and nervous system. And gradually, we build practices that can move with you beyond the session.
Not as a rigid sequence. There is room to stay somewhere longer, move between stages and respond to what your body is showing us along the way.
Create the conditions. Create a thriving ecosystem. Build your inner architecture.
So you can create from within.
01 CREATE THE CONDITIONS
Space · Safety · Somatic awareness · Presence
I don’t think we need to rush straight into changing anything.
First, we slow down enough to notice the body.
The breath. Where you’re holding tension. Where there is space. How your body responds when you move, breathe differently or simply become a little more still.
We explore this through breath, intuitive movement, somatic grounding and moments of reflection that bring your attention back to what is happening in your body right now.
Before we do more, we create the conditions to notice what is already there.
THE FLOATING WITHIN METHODOLOGY
02 CREATE A THRIVING ECOSYSTEM
Body · Breath · Energetics · Nervous System · Vitality · Flow
The body doesn’t work in separate parts.
The way you breathe immediately affects how your body feels. Your energy changes with rest, movement, environment and the demands you place on yourself. Your nervous system responding to all of it.
Your creative force changes entirely when your body is exhausted.
So rather than looking at one thing in isolation, we widen the lens.
We notice where energy feels available and where it doesn’t. How your breath moves. What gives your system more space. What drains it. Where your body might be asking for more movement, more rest, more grounding - or simply more attention.
It’s less about optimizing yourself and more about getting to know the ecosystem you’re already living in.
03 Build your inner architecture
Somatic Resonance · Physical patterns · Energetics · Boundaries · Alignment
What you notice within the practice matters most when you can begin to recognise it beyond the session.
How your breathing changes under pressure. Where you automatically tense or brace. When your energy drops. When your body needs a pause before your schdeule says it does.
These are the kinds of physical and energetic patterns that are easy to override when life moves quickly.
This is where we begin to build your inner architecture - practices, awareness and embodied boundaries that give you something to return to as you move, create and perform.
Not a perfect state to maintain. Something you can actually use.
A foundation to create from within.
INSIDE A SESSION
SOMETIMES WE BREATHE. SOMETIMES WE MOVE. SOMETIMES WE REFLECT.
There is no standard Floating Within session.
Sometimes we slow things down enough to notice what is happening in the body. Sometimes we work more actively with breath, movement, energy and the nervous system. And sometimes the practice is about taking what you notice here and finding a way for it to live beyond the session.
We might work with Breathwork, somatic work, body awareness, intuitive movement, meditation, energetic practices or reflection. Overall music always finds its way in and through it too.
There is intention behind every session, but never a rigid plan.
I prepare with you in mind, then pay attention to what happens once we begin. Because sometimes what we think we need and what the body responds to are two different things.
That’s where I let the body have a say.
More than anything, I want the pace to feel like somewhere you can drop your shoulders a little. No need to perform the practice or get anywhere in particular.
We notice. We work with what’s there. And slowly, the practice becomes something you can take with you.
ONE SESSION OR A DEEPER JOURNEY.
There are two ways to work with me privately. You don’t need to know which one is right before getting in touch.
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60-90 minutes · Online or in Person
A standalone session shaped around where you are that day.
You can come with a clear intention, specifically for breathwork, or simply because you’re curious about the work.
We start there and see what the session needs.
One session can be enough. And if you want to return, you can. -
3 MONTHS · ONLINE OR HYBRID
Some things are worth staying with for longer.The Floating Within Journey gives us three months to move through the full methodology with more continuity, practice and space between our touchpoints.
MONTH 1: CREATE THE CONDITIONS
MONTH 2: CREATE A THRIVING ECOSYSTEM
MONTH 03: BUILD YOUR INNER ARCHITECTURE
That’s the arc. What happens within it is entirely personalized:
This is a private 3-month journey, built around you. The rhythm, touchpoints and practices adapt to your body, energy and the reality of your life - your schedule, environment and what is physically available to you along the way.
The structure gives us direction. The journey takes shape around you.
WAYS TO WORK TOGETHER
“Moving through this three-month Breathwork journey with Isabel has opened my eyes to what I already knew, but had kept locked inside.
For many of us, the tools we need are already there — we just don’t always know how to use them. With Isabel’s guidance, I have learned to sit with myself, to hear, feel, see, unlock, release, and breathe.
Isabel has a beautiful way of holding your hand, even when she isn’t physically present. Her voice is soothing and comforting, and she listens without judgment or expectations, creating a space where you can simply be yourself.
This personalized journey has so many different elements and activities, with time for self-reflection as well as time together. What I especially loved is that it is completely compatible with everyday life, allowing you to incorporate the practice into your existing duties and responsibilities.
I am incredibly grateful for this journey and for everything it has helped me discover within myself.”
Rayna, Floating Within Journey
HOW THE SPACE IS FACILITATED
NOTHING NEEDS TO BE FORCED.
You can slow down. Pause. Open your eyes. Change position. Skip something. Ask what we’re doing and why.
You don’t have to push through a practice to make it “work”.
For new clients, we take a little more time before beginning. We go through the practice, what you might experience and any health considerations or contraindications that may mean we adapt the Breathwork or take a gentler approach.
Choice, pacing and safety are an imporatant part of how I facilitate.
I’m Isabel, founder of Floating Within and a 400-hour trained Breathwork Facilitator, certified by Minddate in 2023. My training was trauma-informed and included dedicated modules in performance Breathwork and guided heat & cold exposure. My work has a storng focus on nervous-system awareness and regulation through breath and embodied practice.
Floating Within is grounded in breath, energetics, somatic awareness and embodied practices.
Floating Within does not offer psychotherapy, trauma treatment, medical treatment or diagnosis and is not a substitute for appropriate medical, psychological or other professional care.
HOW IT BEGINS
WE CONNECT FIRST.
01 · Connect
Book a 30-minute Welcome Call or send me a message.
02 · GET A FEEL FOR IT
We start with what brought you here, what you’re curious about and what you’d like to explore through the work. You can get a feel for me & the way I work, and ask anything you’d like to know before beginning.
03 · SEE WHAT FITS
From there, we see whether an individual session or the 3-month Floating Within Journey feels like the right place to begin. And if it doesn’t feel like a fit, that’s useful to know too.
You don’t need to prepare anything before we connect.
Having a video call freaks you out? No worries, I’ve got you!
The 3-month Journey doesn’t have to be the end of working together.
If you want to continue, we can create an ongoing rhythm that fits - whether that means returning monthly, working together during more demanding periods, or simply keeping the practice part of your life.
Additionally, ask for long-term personalized journeys!
CONTINUE THE PRACTICE
REFLECTIONS
AFTER THE BREATH.
I love your voice and you really have the ability to touch me at the core during sessions, maybe even when nothing is said - with your presence.
Sara, ONLINE SESSION
Every Breathwork session with Isabel is such a gentle and unique journey that I’m always looking forward to it. It feels so natural and relaxing how she is guiding through the session.
Michaela, 1:1 ONLINE SESSION
Isabel has such a soothing and calming energy I could really feel throughout the whole session. I was feeling in a super safe space…the music choices were carefully picked and allowed me to explore inner worlds even more.
Irmantė, ONLINE SESSION
THE INVITATION
EVERY JOURNEY BEGINS WITH YOU.
Maybe you know exactly what you’re looking for. Maybe you’re simply curious. You don’t need to have it figured out before you reach out.
Having a video call freaks you out? No worries, I’ve got you!