SUPPORT THE PEOPLE BEHIND THE PERFORMANCE.
Ongoing Breathwork coaching, nervous-system awareness and embodied practices for individuals & teams working in demanding, creative and performance-driven environments.
Online by design. In person where it matters. Shaped around the people and the work.
Partnerships typically begin over a minimum three-month period.
Support before the breaking point
We prepare for the work. What about the person doing it?
Strategies are built, deadlines are planned, projects are produced, performances are rehearsed and bodies are trained. The person carrying all of it can receive far less attention.
In demanding environments, support can easily become something we reach a f t e r disconnection, exhaustion or overwhelm has already begun to show.
Floating Within starts somewhere else:
What if support became part of the rhythm itself?
A regular space …
to step out of autopilot mode
to notice what is happening beneath the surface
to breathe, move, reflect
to reconnect with the body
to reset before moving again.
Not another wellness initiative layered on top of an already full schedule, but a practice woven into the way people work, create, lead and perform.
Support doesn’t have to begin when something has gone wrong. It can become part of what allows us to keep meeting what matters.
Built into the rhythm, not added on top.
Floating Within is designed primarily as an ongoing partnership rather than a single intervention.
Depending on who the partnership supports, this can mean a dedicated 1:1 space, recurring sessions for a team, or a combination of both - online, in person or across changing locations.
A partnership might include:
recurring 30-60 minute live online sessions for individuals or teams
dedicated 1:1 support for founders, leaders, artists or athletes
Breathwork, meditation, somatic work & reflective practices
guided recordings & resources between sessions
tailored in-person experiences throughout the year
We usually begin with a three-month partnership, allowing enough time to establish a rhythm, understand what genuinely supports the person or people involved and let the work evolve from there.
Frequency, focus, group size and the balance between individual and shared work are tailored around the people, environment and demands of the work.
Online
Recurring online support creates an accessible foundation that can move with distributed teams, busy schedules, changing locations and demanding periods of work or performance.
Consistency across changing rhythms and locations.
A 1:1 space for the person carrying more individually.
Founders, leaders, artists and athletes can work with Floating Within individually - either as part of a wider team partnership or as a dedicated ongoing support relationship.
IN PERSON
Moments to go deeper together.
On-site experiences, team days, retreats and selected project, performance or touring support can complement the ongoing relationship - shaped around the people and environment involved.
ONGOING SUPPORT
PARTNERSHIPS THAT CAN GROW WITH YOU
BEGIN WITH A RHYTHM. LET IT EVOLVE.
Most partnerships begin with three months.
It gives us enough time to establish a rhythm, understand what is genuinely useful for the people involved and let the work develop beyond a single experience.
From there, partnerships can continue across 6 or 12 months, with the frequency, format and balance of individual, team, online and in-person work evolving along the way.
You might include founder 1:1s, monthly team practices, an in-person day or additional support during a particularly demanding period.
The practice stays consistent, yet the partnership doesn’t have to stay rigid.
Different worlds. different demands.
From one person to an entire team, the context changes. The intention remains: supporting the humand behind the work.
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MAKE SPACE WITHIN THE PACE.
For founders, people teams and modern organizations navigating demanding workloads, growth and the constant movement of building something.
Floating Within creates recurring spaces for Breathwork and embodied practice - through stared team sessions, dedicated individual support or a combination of both.
Particularly for: founder-led businesses, growing teams and organizations already thinking seriously about how they support their people. -
CREATE THE CONDITIONS CREATIVITY NEEDS.
Ideas don’t exist separately from the people having them.
For agencies, studios, creative teams and independent professionals working across deadlines, client demands, collaboration and constant output, Floating Within creates space away from production mode.A place for breath, body awareness, perspective and practices that support the person behind the creative work.
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THE PERSON BEHIND THE MUSIC MATTERS TOO.
Creating, performing and touring ask more of a person than what happens on stage.
Floating Within offers individual artists, bands and creative teams an ongoing space for Breathwork Coaching, nervous-system regulation and somatic practice - before, during and around demanding periods.
Online work can create continuity across changing locations, with selected in-person and touring support shaped around the artist, band and schedule.
Support that travels with the person, not just the performance. -
SUPPORT THE WHOLE PERSON BEHIND THE ATHLETE.
An athlete may already have an entire system supporting physical performance.
Floating Within adds a different space: one centred on breath, body awareness, nervous-system regulation and embodied practice.
The work is intended to sit next to - not replace - coaching, medical, psychological or other professional performance support.
WHERE FLOATING WITHIN WORKS
WHAT TO EXPECT
Grounded in practice. human in delivery.
THE EXPERIENCE
A space to step out of doing for a moment.
Sessions can weave together Breathwork, somatic practice, meditation, movement and reflection. Sometimes slowing things down, sometimes working with more energy.
No performance required. Come exactly as you are.
THE APPROACH
This isn’t about escaping pressure or trying to remain calm through everything.
Different moments ask different things of us.
The work is about developing greater awareness of breath, body, energy and nervous-system states - and building practices people can return to beyond the session.
THE FACILITATOR
I’m Isabel, founder of Floating Within and a 400-hour trained Breathwork Coach & Facilitator, certified by Minddate.
My training was trauma-informed and included dedicated modules in performance Breathwork and guided heat & cold exposure. My work has a strong focus on nervous-system awareness and regulation through breath and embodied practice.
At the centre of it is a question I keep coming back to:
Who supports the person behind the performance?
“Her sessions are a safe space, where her respect and care for the people attending create a beautiful environment to just be still.”
Antonis • In-Person Group Session
“You automatically feel at ease around her. You feel welcome. You relax.”
Gilly • Group & Private 1:1 Session
HOW A PARTNERSHIP BEGINS
BUILT WITH INTENTION. DESIGNED TO EVOLVE.
Every environment is different. The partnership begins by understanding who it is for, the reality around them and what the space is there to support - then continues to evolve alongside them.
01 · Connect
We begin with a conversation about the people involved, the environment they are working within and what you would like the partnership to support. This is where we explore whether Floating Within is the right fit.
02 · SHAPE
From there, we create an initial rhythm - frequency, format, group and/or individual work, online and in-person elements.
03 · BEGIN
We introduce the work clearly so people understand what Floating Within is, what to expect and how they can participate.
04 · EVOLVE
Once the work is underway, feedback and experience begin to shape what comes next.
The environment changes, demands change, people change.
The partnership can move with them.
The intention gives us direction. Experience shapes the practice. The partnership evolves with both.
WAYS TO BEGIN
MAYBE IT STARTS WITH A TALK.
You don’t need to know exactly what the support should look like before reaching out. Tell me who you are, where you are and what you’re navigating - whether you’re exploring support for yourself, a team or someone you work with.
In a 30-minute intro call, we’ll explore the environment, current demands and what you would like the partnership to support, and whether an ongoing online, in-person or hybrid format could make sense.
If it feels aligned on both sides, I’ll create a tailored proposal outlining the next steps.
No prepared brief. No fixed programme to choose from. Just a place to begin building sustainable performance.
Prefer to begin in writing?
Floating Within offers embodied facilitation and educational support. It does not replace psychotherapy, medical treatment or other appropriate professional care.